Types of Therapy
Marriage/Couples
Sometimes in relationships, communication can fail and we can find ourselves stuck in a loop, having the same arguments over and over again with no resolution. Sometimes we can feel more like ‘roommates,’ unsure of how to refind one another as our lives and selves evolve. Therapy can help individuals feel understood and be understanding within the boundaries of a relationship.
Grace specializes in working with traditional couples, couples in discernment stages (including premarital), non-traditional relationships (including ENM and polycules), and infidelity issues.
Individual
Being a person is hard. In a culture where output is often valued over inner peace and our worth is often measured by external performance and appearance, it can be difficult to know how to cultivate contentment. Therapy can help.
Grace specializes in working with individuals experiencing anxiety, depression, self-worth struggles, emotional disconnectedness, loneliness, anger, and ‘stuckness.’
Family/Group
Families are complex systems made up of unique, differing individuals. When these individuals are all in sync, the complexities of families can be harmonious and fulfilling, but when they are out of sync, it can feel painful and isolating. Family therapy can help the individuals within the family system reconnect and feel fulfilled, cared for, and understood.
Grace specializes in emotional repair with families. She has experience working with children and adolescents, as well as parents seeking support.
Group therapy is a term applied to functioning systems such as roommates, colleagues, or other non-familial interpersonal groups.
Sexual Issues
Sex is as complex as it is beautiful. Unfortunately, its complexities can sometimes overtake its beauty. Sexual issues work in therapy is built upon a foundation of nonjudgmental curiosity where individuals and couples are met ‘where they are at,’ meaning the work that we do together is about discovering what you need to begin expressing your sexuality in a healthy, fulfilling way for you.
Grace specializes in sexual performance issues, pornography preoccupations, sexual shame, and purity culture repair.
“I didn’t realize how lonely I felt within my marriage until we began to reconnect in therapy. It brought our intimacy back.”
— B., FORMER CLIENT
